ugh!!!!!

so i have not posted in a while do to getting few sewing projects done. yes i need to take pics but have not done so yet. my house is an awful disaster mess today with crap everywhere. my husband is home with a hurt back and of course that is always fun. kids are boggery and awnry and i just dont want to do anything. i should be cleaning, do laundry and getting something done like grocery shopping but i have no desire what so ever to do anything. how can i get my butt in gear to do any of the above? anyone got any good ideas cuz i am just stuck today. i need therapy..ok well maybe just a big candy bar or a good walk on the treadmill.. A-